Feel Better

Age Smarter

Rediscover Balance

Reset Strategy Session

This is where we start. If you’ve been feeling off; digestion, energy, mood, sleep, skin, weight, this session gets to the root of what’s really going on.

We’ll look at your health history, doshic tendencies, habits, and how the current season might be throwing things off. You’ll get clarity during the call and leave with a personalized Reset Plan delivered within 36 hours.

Think of it as your Anti-Inflammatory Roadmap meets a personalized strategy session. Rooted in Ayurveda. Filtered through science. Focused on what works.

75 minutes • $195 • Held via Zoom
In-person sessions available on request. Rates may vary depending on location. Feel free to reach out with questions.

→ Book This Session

The Reset Series

Your reset starts here. This series includes:

  • One 75-minute Strategy Session

  • One 60-minute follow-up session (4 weeks later)

  • Two email check-ins

  • One optional 15-minute phone call

You’ll get practical tools, deeper insights, and personalized support between sessions to help you stay steady and actually stick with the plan.

2 sessions + between-session support • $425 • Held via Zoom
In-person sessions available on request. Rates may vary depending on location. Reach out if that’s something you’re considering.

→ Book The Reset Series

15-Minute Ayurvedic Chat

15 minutes • No charge • Phone only

Just curious? This quick phone call is a low-pressure way to talk through what’s going on and see if this work might be the right fit.

No intake, no personalized recs, no pressure. Just a real conversation.

Available Monday evenings + Saturday mornings only.

→ Book a Free Chat

Next-Level Support

Ayurvedic Strategy + Support (Returning Clients Only)

This is your in-between session when a full reset isn’t needed, but you know your system is asking for something.

Whether you’re coming off travel, recovering from a cold, or just need to regroup with real tools, this session helps you assess, reorient, and move forward.

45 minutes • $125 • Held via Zoom

→ Book Strategy + Support

Seasonal Reset Session (Returning Clients Only)

In-person sessions available on request. Reach out if needed.

The season shifts. So should your strategy. This 1:1 session helps you recalibrate your digestion, energy, skin, and mood as the weather and light change.

You’ll leave with targeted adjustments that keep you steady without starting from scratch.

45 minutes • $125 • Held via Zoom

→ Book Seasonal Reset

Follow-Up Sessions (Returning Clients Only)

Already did the Reset Strategy Session? These short sessions help you stay aligned and fine-tune what’s working. Choose your 15- or 30-minute option based on what you need.

Use this time to ask questions, adjust your plan, or talk through what’s showing up now. Quick. Strategic. Personal.

15 or 30 minutes • $50 / $95 • Held via Zoom or phone

→ Book 15-Minute Session

→ Book 30-Minute Session

More in the Works

I’m building out a few new ways to work together including group sessions, and more. If you're into real-life wellness and knowing what actually works, stay close.