About me

My work is rooted in the full scope of Ayurveda - not just the food and herbs, but the daily habits, yoga, meditation, and mindset that hold it all together. This is how I live, not just what I teach, and it works when things get loud.

With a background in Public Health Education, I blend tradition with real-world perspective. This isn’t about strict rituals or one-size-fits-all wellness. It’s about helping smart, driven women feel sharper, age stronger, and stay connected to themselves even when life’s a lot.

I’ve trained with some of the most respected voices in Ayurveda, yoga, and meditation: Dr. Anusha Sehgal, Kate O’Donnell, Dr. Claudia Welch, Dr. Rosy Mann, Dr. John Douillard, Dr. Scott Blossom, Dr. Joythi Bhatt, Larissa Hall Carlson, Michelle Dalbec, Jurian Hughes, Monique Shubert, Steven Leonard, Lorin Roche, Camille Maurine, and Sam Chase, Cristie Newhart, Erin Casperson and Lauren Gernady. Their work continues to shape mine - on and off the mat.

This is lifestyle support with real talk. The kind that helps you feel more like you again.

If your routine only works when life’s perfect… It’s not a plan. It’s a performance.