***Cancelled due to Wind***

Getting exfoliated by flying sand? Not exactly what Ayurveda recommends

This isn’t about pushing yourself harder. It’s about feeling more like you.

This practice helps you get strong, steady, and connected—from the inside out.

Inspired by Ayurvedic principles, we move in a way that supports what’s seasonally needed—for your body, your mind, and your energy.

Think of it as movement with purpose—breath, awareness, and intention working together to help you feel good in your body and clear in your head.

It’s not about perfect poses or keeping up. It’s about building real strength, restoring balance, and showing up for yourself—on and off the mat.

What to Bring: A yoga mat or towel (plus an extra towel to sit on or use as a prop), water, tissues, and layers you can peel off as you warm up.