Discover Your Self Care Path

Nurturing balance and vitality for mind, body, and soul

You were created to be the most uniquely perfect version of you.

We’ve all heard it: to be “healthy,” we need to exercise, eat right, reduce stress, and get enough rest. But what does that really mean? Why does something work for one person and not for another? And why do the things that “used to” work for you no longer seem to?

Ayurveda reminds us that we are each beautifully unique, and our approach to health should reflect that. Together, we’ll use the wisdom of Ayurveda to create a custom holistic plan tailored to your lifestyle and schedule—because one size doesn’t fit all.

Get ready to feel balanced, energized, and fully prepared to thrive!

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Ayurveda is a timeless treasure, one of the world’s oldest systems of medicine, with roots stretching back over 5,000 years. The name itself, “Ayurveda,” comes from Sanskrit, meaning “the science of life” (ayus = body, mind, and soul; veda = knowledge or wisdom). It’s not just a healing system—it’s the original art of living, weaving the body, mind, and spirit into harmony with the rhythms of nature.

Imagine Ayurveda as your personal guide to living in sync with the universe. When we’re balanced, we feel vibrant, energized, and at ease, like a melody perfectly tuned to the rhythm of the seasons. But when life’s challenges knock us off course, imbalances can ripple through our body, mind, or soul. Ayurveda shines brightest here, acting as a wise guardian, gently correcting imbalances before they grow into something more disruptive. When paired with modern medicine, Ayurveda’s magic supports digestion, strengthens the immune system, and restores peace of mind, helping you navigate life’s storms with grace.

At the heart of Ayurveda lies the concept of Agni—your inner digestive fire. This sacred flame fuels not just your body but also your vitality and clarity of mind. Tending to your Agni is the foundation of radiant health. Ayurveda also invites you to embrace Dinacharya (daily rituals) and Ritucharya (seasonal rhythms), simple yet powerful practices that bring you back into alignment with the world around you. These rituals might include nourishing foods, gentle yoga postures, calming meditations, or breathwork (Pranayama)—all designed to nurture your unique needs.

But here’s the true magic of Ayurveda: it’s not about perfection or rigid rules. Instead, it’s an invitation to dance with life’s ebb and flow, embracing balance in a way that feels joyful and sustainable. It’s about savoring life’s sweetness, indulging in its beauty, and yes, occasionally enjoying a slice of cake without guilt! After all, balance isn’t about deprivation—it’s about making space for what nourishes your body and soul, allowing you to thrive in every stage of life.

With Ayurveda, every moment becomes an opportunity to reconnect, realign, and rediscover the magic of being alive. It’s a celebration of the wholeness within you, a reminder that harmony is your birthright, and that with a little care, you can flourish in every season.

Your Ayurvedic consultation is a chance to dive into your unique health journey. We’ll take a close look at any current or past imbalances, challenges, or concerns, as well as your daily diet and lifestyle habits. Together, we’ll create a personalized plan that feels natural and fits seamlessly into your life, helping you flow with ease rather than struggle against it. Ayurveda and self-care are at the heart of this journey, designed to nurture and support you.

Every recommendation will be tailored to fit your daily routine and responsibilities, making self-care with Ayurveda something that feels supportive and achievable, not overwhelming or out of reach. This is about setting you up for success in a way that feels natural, empowering, and sustainable.

Let’s make the next chapter of your wellness journey your best one yet!

Elyse Lombardo is a practitioner of Ayurveda and a Ayurvedic Yoga Specialist, weaving together the timeless wisdom of Ayurveda with the transformative practices of Hatha and Tantra yoga. She views life as a flowing journey, guided by Ayurveda’s principles to create balance, vitality, and joy in every phase of life. 

As a Meditation Coach, Elyse invites others into the gentle magic of stillness, specializing in Guided and Freeflow Meditation, Mindfulness, and the art of Pranayama. Her teaching style blends ancient wisdom with modern ease, delivered with warmth, clarity, and just the right touch of humor to keep things light.

Passionate about making wellness accessible, Elyse brings Ayurvedic teachings to life in ways that are simple, relatable, and deeply empowering. She has a deep passion for exploring how we can embrace and celebrate the aging process with joy, vitality, and a focus on staying healthy and thriving through every stage of life.

With a bachelor’s degree in Public Health Education, Elyse brings a well-rounded perspective to her holistic approach, bridging traditional practices with modern insights. Whether she’s guiding a meditation, sharing Ayurvedic tips, or simply connecting with others, Elyse’s work sparkles with heart, wisdom, and the promise of transformation.

Elyse considers herself fortunate to have studied with and absorb the wisdom of her all her teachers including Dr. Anusha Sehgal, Larissa Hall Carlson, Kate O’Donnell, Dr. Rosy Mann, Dr. Claudia Welch, Scott Blossom, Dr. John Douillard, Dr. Joythi Bhatt, Michelle Dalbec, Steven Leonard, Monique Shubert, Jurian Hughes, Lorin Roche, Camille Maurine, Sam Chase, Erin Casperson, Lauren Gernady and Cristie Newhart.

Email: Elyse.Lombardo.Ayurveda@gmail.com